Yoga is a really popular form of exercise, it’s popularity seems to grow every year. It’s easy to see why, those who practice yoga see plenty of health and wellness benefits, it’s an activity that people of every age group, anywhere in the world can participate in and people can really increase their strength, flexibility and energy levels just by taking a few yoga classes per week. With so many of us leading sedentary lifestyles, an exercise like yoga is a great fit, leading to mental and physical benefits alike. Plenty of people who start by taking a few…
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